The wise men arrive today, you know. (And I start my New Year's resolutions.) And, since "Expose the Core, strengthen the Core" is one of my resolutions (hey, I like them ambiguous...I know what I mean), I need to point out this web site, TRANSFORMATION 2003. I've been going to the gym pretty steadily for over a year now, but I can't hold a candle to this guy. What an inspiration--and his attitude, "if you follow a set of steps exactly, the results are predictable." Love a scientific mind.
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